Calm - Sleep, Meditate, Relax

  •  4.6
  • Verified Safety


Calm is a widely popular app designed to help users manage stress, improve sleep, and enhance overall well-being through meditation, relaxation techniques, and sleep aids. Launched in 2012, Calm offers a range of resources aimed at promoting mental health and relaxation.


  1. Guided Meditations: Calm provides a vast library of guided meditations covering various topics such as stress reduction, anxiety management, gratitude, and mindfulness. Sessions range from a few minutes to longer practices, catering to both beginners and advanced users.

  2. Sleep Stories: The app features a collection of sleep stories narrated by soothing voices, including celebrities. These stories are designed to help users fall asleep more easily.

  3. Breathing Exercises: Calm includes guided breathing exercises to help users relax, reduce stress, and improve focus.

  4. Music and Soundscapes: The app offers a variety of calming music tracks and nature sounds to aid relaxation, concentration, and sleep.

  5. Daily Calm: A daily feature that provides a new meditation session each day, focusing on different themes to help users start or end their day mindfully.

  6. Masterclasses: Calm offers masterclasses taught by world-renowned experts in mindfulness, meditation, and mental wellness.

  7. Calm Kids: A section dedicated to children, featuring meditations, sleep stories, and lullabies to help young users relax and sleep better.


  • Comprehensive Content: Calm’s extensive library of meditations, stories, music, and exercises caters to various needs and preferences.

  • User-Friendly Interface: The app’s intuitive design makes it easy for users to navigate and find content that suits their needs.

  • Celebrity Narrators: Sleep stories narrated by well-known voices add a unique and comforting touch.

  • Flexible Usage: Users can choose from short sessions for quick relaxation or longer ones for deeper practice.


  • Subscription Cost: While Calm offers some free content, full access requires a subscription, which might be considered expensive for some users.

  • Content Overlap: Some users may find content repetition, especially if they use the app extensively.

  • Focus on Audio: Users looking for more visual or interactive elements might find Calm’s audio-centric approach limiting.

How to Use Calm

  1. Download and Install: Download Calm from the App Store or Google Play Store and install it on your device.

  2. Create an Account: Sign up for a free account or log in if you already have one. You can explore some free content or start a free trial for full access.

  3. Explore the Library: Browse through the categories such as Meditations, Sleep Stories, Music, and Masterclasses to find content that interests you.

  4. Start a Session: Select a guided meditation, sleep story, or music track. Use headphones for an enhanced experience.

  5. Set Reminders: Set daily reminders to help establish a regular meditation or relaxation routine.

  6. Track Progress: Use the app’s features to track your progress and see how consistent practice benefits your mental well-being.

Above all, Calm is a powerful tool for anyone looking to improve their mental health through meditation, better sleep, and relaxation techniques. Its rich library of content and user-friendly interface make it a popular choice among both beginners and seasoned practitioners. While the subscription cost might be a downside for some, the comprehensive benefits offered by Calm can significantly enhance users' quality of life.


Similar Apps
  • 登录